Food Nutrition Database
11,154 foods · USDA FoodData Central
Legumes & Beans
Mothbeans, mature seeds, raw
343 cal
22.9g protein
Grains & Cereals
Chia seeds, dry, raw
0 cal
17.0g protein
Fruits
Raspberries, puree, with seeds
55 cal
1.1g protein
Vegetables
Beans, navy, mature seeds, sprouted, raw
67 cal
6.2g protein
Legumes & Beans
Beans, great northern, mature seeds, canned
114 cal
7.4g protein
Legumes & Beans
Beans, Dry, Small Red (0% moisture)
0 cal
23.5g protein
Condiments & Sauces
Soup, bean with pork, canned, condensed
129 cal
5.9g protein
Vegetables
Lima beans, immature seeds, raw
113 cal
6.8g protein
Legumes & Beans
Beans, Dry, Pinto (0% moisture)
0 cal
23.7g protein
Prepared Meals
Burrito, bean and cheese, frozen
221 cal
7.1g protein
Other
Fish, herring eggs, Pacific, plain (Alaska Native)
74 cal
9.6g protein
Dairy & Eggs
Cheese, ricotta, whole milk
150 cal
7.5g protein
Seafood & Fish
Fish, perch, mixed species, raw
91 cal
19.4g protein
Seafood & Fish
Fish, shad, american, raw
197 cal
16.9g protein
Seafood & Fish
Fish, pompano, florida, raw
164 cal
18.5g protein
Meat & Poultry
Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
164 cal
23.0g protein
Meat & Poultry
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted
180 cal
24.7g protein
Meat & Poultry
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
298 cal
21.9g protein
Meat & Poultry
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
155 cal
24.2g protein
Meat & Poultry
Game meat, deer, raw
120 cal
23.0g protein
Meat & Poultry
Game meat, bear, raw
161 cal
20.1g protein
Baby Food
Babyfood, meat, ham, strained
97 cal
11.3g protein
Baby Food
Babyfood, meat, chicken, strained
130 cal
13.7g protein
Baby Food
Babyfood, meat, beef, strained
81 cal
12.0g protein