Chard, swiss, cooked, boiled, drained, without salt

Nutrition Facts

Per serving (100 g)

20
Calories
1.9g
Protein
4.1g
Carbs
0.1g
Fat

Detailed Breakdown

Fiber 2.10 g 8% DV
Sugar 1.10 g 2% DV
Saturated Fat 0.01 g 0% DV
Sodium 179.00 mg 8% DV
Vitamin A 6,124.00 IU 122% DV
Vitamin C 18.00 mg 20% DV
Calcium 58.00 mg 6% DV
Iron 2.26 mg 13% DV
Potassium 549.00 mg 12% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.