Yogurt, plain, whole milk

Nutrition Facts

Per serving (100 g)

61
Calories
3.5g
Protein
4.7g
Carbs
3.3g
Fat

Detailed Breakdown

Sugar 4.66 g 9% DV
Saturated Fat 2.10 g 11% DV
Cholesterol 13.00 mg 4% DV
Sodium 46.00 mg 2% DV
Vitamin A 99.00 IU 2% DV
Vitamin C 0.50 mg 1% DV
Vitamin D 0.10 IU 0% DV
Calcium 121.00 mg 12% DV
Iron 0.05 mg 0% DV
Potassium 155.00 mg 3% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Egg, turkey, whole, fresh, raw
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Egg, white, raw, frozen, pasteurized
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Egg, yolk, raw, frozen, pasteurized
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147 cal · 12.3g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.