Cheese, gjetost
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 19.16 g | 96% DV |
| Cholesterol | 94.00 mg | 31% DV |
| Sodium | 600.00 mg | 26% DV |
| Vitamin A | 1,113.00 IU | 22% DV |
| Calcium | 400.00 mg | 40% DV |
| Iron | 0.52 mg | 3% DV |
| Potassium | 1,409.00 mg | 30% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, gjetost Nutrition
Per serving of 100g, Cheese, gjetost provides 466 calories with a macronutrient split of roughly 8% protein, 36% carbohydrates, and 56% fat. This makes it a fat-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, gjetost stands out for its moderate protein (9.7g) — useful in mixed meals; high sodium (600mg, ~26% DV) — mind portions if monitoring blood pressure; notable calcium (400mg) — bone health; good potassium (1,409mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (56%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.