Plantains, yellow, baked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.20 g | 8% DV |
| Sugar | 21.33 g | 43% DV |
| Sodium | 2.00 mg | 0% DV |
| Vitamin A | 909.00 IU | 18% DV |
| Vitamin C | 16.40 mg | 18% DV |
| Calcium | 3.00 mg | 0% DV |
| Iron | 0.28 mg | 2% DV |
| Potassium | 477.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Plantains, yellow, baked Nutrition
Per serving of 100g, Plantains, yellow, baked provides 155 calories with a macronutrient split of roughly 4% protein, 96% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Plantains, yellow, baked stands out for its some fiber (2.2g) — contributes to daily intake; meaningful vitamin C (16.4mg) — antioxidant support; good potassium (477mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (96%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.