Cornsalad, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sodium | 4.00 mg | 0% DV |
| Vitamin A | 7,092.00 IU | 142% DV |
| Vitamin C | 38.20 mg | 42% DV |
| Calcium | 38.00 mg | 4% DV |
| Iron | 2.18 mg | 12% DV |
| Potassium | 459.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cornsalad, raw Nutrition
Per serving of 100g, Cornsalad, raw provides 21 calories with a macronutrient split of roughly 31% protein, 55% carbohydrates, and 14% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cornsalad, raw stands out for its meaningful vitamin C (38.2mg) — antioxidant support; iron content (2.2mg) — supports oxygen transport; good potassium (459mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 31% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.