Dandelion greens, cooked, boiled, drained, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.90 g | 10% DV |
| Sugar | 1.62 g | 3% DV |
| Sodium | 280.00 mg | 12% DV |
| Vitamin A | 14,544.00 IU | 291% DV |
| Vitamin C | 18.00 mg | 20% DV |
| Calcium | 140.00 mg | 14% DV |
| Iron | 1.80 mg | 10% DV |
| Potassium | 232.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Dandelion greens, cooked, boiled, drained, with salt Nutrition
Per serving of 100g, Dandelion greens, cooked, boiled, drained, with salt provides 33 calories with a macronutrient split of roughly 21% protein, 66% carbohydrates, and 14% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Dandelion greens, cooked, boiled, drained, with salt stands out for its some fiber (2.9g) — contributes to daily intake; meaningful vitamin C (18.0mg) — antioxidant support; notable calcium (140mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (66%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.