Dandelion greens, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.50 g | 13% DV |
| Sugar | 0.71 g | 1% DV |
| Saturated Fat | 0.17 g | 1% DV |
| Sodium | 76.00 mg | 3% DV |
| Vitamin A | 10,161.00 IU | 203% DV |
| Vitamin C | 35.00 mg | 39% DV |
| Calcium | 187.00 mg | 19% DV |
| Iron | 3.10 mg | 17% DV |
| Potassium | 397.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Dandelion greens, raw Nutrition
Per serving of 100g, Dandelion greens, raw provides 45 calories with a macronutrient split of roughly 20% protein, 68% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Dandelion greens, raw stands out for its some fiber (3.5g) — contributes to daily intake; meaningful vitamin C (35.0mg) — antioxidant support; notable calcium (187mg) — bone health; iron content (3.1mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (68%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.