Fiddlehead ferns, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sodium | 1.00 mg | 0% DV |
| Vitamin A | 3,617.00 IU | 72% DV |
| Vitamin C | 26.60 mg | 30% DV |
| Calcium | 32.00 mg | 3% DV |
| Iron | 1.31 mg | 7% DV |
| Potassium | 370.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fiddlehead ferns, raw Nutrition
Per serving of 100g, Fiddlehead ferns, raw provides 34 calories with a macronutrient split of roughly 41% protein, 50% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fiddlehead ferns, raw stands out for its meaningful vitamin C (26.6mg) — antioxidant support; good potassium (370mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 41% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.