McDONALD'S, QUARTER POUNDER
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.60 g | 6% DV |
| Sugar | 5.13 g | 10% DV |
| Saturated Fat | 4.01 g | 20% DV |
| Cholesterol | 39.00 mg | 13% DV |
| Sodium | 427.00 mg | 19% DV |
| Vitamin A | 56.00 IU | 1% DV |
| Vitamin C | 0.90 mg | 1% DV |
| Calcium | 84.00 mg | 8% DV |
| Iron | 2.41 mg | 13% DV |
| Potassium | 227.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding McDONALD'S, QUARTER POUNDER Nutrition
Per serving of 100g, McDONALD'S, QUARTER POUNDER provides 244 calories with a macronutrient split of roughly 23% protein, 36% carbohydrates, and 42% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, McDONALD'S, QUARTER POUNDER stands out for its high protein content (14.1g) — relevant for muscle recovery and satiety; moderate sodium (427mg) — typical for processed foods; iron content (2.4mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.