Jute, potherb, cooked, boiled, drained, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 0.03 g | 0% DV |
| Sodium | 247.00 mg | 11% DV |
| Vitamin A | 5,185.00 IU | 104% DV |
| Vitamin C | 33.00 mg | 37% DV |
| Calcium | 211.00 mg | 21% DV |
| Iron | 3.14 mg | 17% DV |
| Potassium | 550.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Jute, potherb, cooked, boiled, drained, with salt Nutrition
Per serving of 100g, Jute, potherb, cooked, boiled, drained, with salt provides 37 calories with a macronutrient split of roughly 32% protein, 64% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Jute, potherb, cooked, boiled, drained, with salt stands out for its some fiber (2.0g) — contributes to daily intake; meaningful vitamin C (33.0mg) — antioxidant support; notable calcium (211mg) — bone health; iron content (3.1mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 32% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.