Plums, canned, purple, water pack, solids and liquids
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.90 g | 3% DV |
| Sugar | 10.10 g | 20% DV |
| Sodium | 1.00 mg | 0% DV |
| Vitamin A | 914.00 IU | 18% DV |
| Vitamin C | 2.70 mg | 3% DV |
| Calcium | 7.00 mg | 1% DV |
| Iron | 0.16 mg | 1% DV |
| Potassium | 126.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Plums, canned, purple, water pack, solids and liquids Nutrition
Per serving of 100g, Plums, canned, purple, water pack, solids and liquids provides 41 calories with a macronutrient split of roughly 3% protein, 96% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, low-calorie food within the Fruits category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (96%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.