Peaches, dehydrated (low-moisture), sulfured, uncooked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.11 g | 1% DV |
| Sodium | 10.00 mg | 0% DV |
| Vitamin A | 1,417.00 IU | 28% DV |
| Vitamin C | 10.60 mg | 12% DV |
| Calcium | 38.00 mg | 4% DV |
| Iron | 5.51 mg | 31% DV |
| Potassium | 1,351.00 mg | 29% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Peaches, dehydrated (low-moisture), sulfured, uncooked Nutrition
Per serving of 100g, Peaches, dehydrated (low-moisture), sulfured, uncooked provides 325 calories with a macronutrient split of roughly 5% protein, 92% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, high-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Peaches, dehydrated (low-moisture), sulfured, uncooked stands out for its iron content (5.5mg) — supports oxygen transport; good potassium (1,351mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (92%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.