Food Nutrition Database

Meat & Poultry

Duck, wild, meat and skin, raw

211 cal 17.4g protein

Meat & Poultry

Chicken, wing, meat and skin, raw

0 cal 18.4g protein

Meat & Poultry

Chicken, roasting, meat only, raw

111 cal 20.3g protein

Meat & Poultry

Chicken, breast, meat and skin, raw

0 cal 21.4g protein

Meat & Poultry

Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted

199 cal 25.6g protein

Meat & Poultry

Turkey from whole, light meat, meat only, with added solution, cooked, roasted

127 cal 27.0g protein

Meat & Poultry

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157 cal 26.5g protein

Meat & Poultry

Turkey from whole, light meat, meat and skin, with added solution, raw

147 cal 20.0g protein

Meat & Poultry

Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted

164 cal 24.2g protein

Vegetables

Corn, sweet, white, cooked, boiled, drained, with salt

97 cal 3.3g protein

Vegetables

Corn, sweet, white, canned, cream style, no salt added

72 cal 1.7g protein

Vegetables

Coriander (cilantro) leaves, raw

23 cal 2.1g protein

Vegetables

Chard, swiss, raw

19 cal 1.8g protein

Vegetables

Chard, swiss, cooked, boiled, drained, with salt

20 cal 1.9g protein

Vegetables

Celery, cooked, boiled, drained, with salt

18 cal 0.8g protein

Vegetables

Celeriac, cooked, boiled, drained, with salt

27 cal 1.0g protein

Vegetables

Cauliflower, cooked, boiled, drained, without salt

23 cal 1.8g protein

Vegetables

Cauliflower, cooked, boiled, drained, with salt

23 cal 1.8g protein

Vegetables

Cassava, raw

160 cal 1.4g protein

Vegetables

Carrots, frozen, unprepared

37 cal 0.8g protein

Vegetables

Carrots, canned, regular pack, solids and liquids

23 cal 0.6g protein

Vegetables

Carrots, baby, raw

35 cal 0.6g protein

Vegetables

Carrots, baby, raw

0 cal 0.8g protein

Vegetables

Cardoon, cooked, boiled, drained, with salt

20 cal 0.8g protein