Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)

Nutrition Facts

Per serving (100 g)

57
Calories
0.0g
Protein
13.9g
Carbs
0.2g
Fat

Detailed Breakdown

Fiber 4.40 g 16% DV
Saturated Fat 0.03 g 0% DV
Sodium 3.00 mg 0% DV
Vitamin A 59.00 IU 1% DV
Vitamin C 1.70 mg 2% DV
Calcium 17.00 mg 2% DV
Iron 0.58 mg 3% DV
Potassium 68.00 mg 1% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.