BURGER KING, Hamburger
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Sugar | 5.60 g | 11% DV |
| Saturated Fat | 3.82 g | 19% DV |
| Trans Fat | 0.47 g | 0% DV |
| Cholesterol | 35.00 mg | 12% DV |
| Sodium | 461.00 mg | 20% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Calcium | 76.00 mg | 8% DV |
| Iron | 2.87 mg | 16% DV |
| Potassium | 217.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding BURGER KING, Hamburger Nutrition
Per serving of 100g, BURGER KING, Hamburger provides 261 calories with a macronutrient split of roughly 23% protein, 41% carbohydrates, and 36% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BURGER KING, Hamburger stands out for its high protein content (14.9g) — relevant for muscle recovery and satiety; moderate sodium (461mg) — typical for processed foods; iron content (2.9mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.