Food Nutrition Database
10,954 foods · USDA FoodData Central
Seafood & Fish
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
86 cal
19.4g protein
Seafood & Fish
Fish, cod, Pacific, raw (may have been previously frozen)
69 cal
15.3g protein
Other
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
206 cal
35.2g protein
Other
Fish, salmon, king, chinook, smoked and canned (Alaska Native)
150 cal
23.2g protein
Other
Fish, salmon, king, chinook, kippered, canned (Alaska Native)
266 cal
30.7g protein
Seafood & Fish
Fish, salmon, coho, wild, cooked, moist heat
184 cal
27.4g protein
Seafood & Fish
Fish, roe, mixed species, cooked, dry heat
204 cal
28.6g protein
Seafood & Fish
Fish, salmon, chinook, smoked, (lox), regular
117 cal
18.3g protein
Seafood & Fish
Fish, rockfish, Pacific, mixed species, raw
90 cal
18.4g protein
Seafood & Fish
Fish, pollock, Atlantic, cooked, dry heat
118 cal
24.9g protein
Seafood & Fish
Fish, pike, walleye, cooked, dry heat
119 cal
24.5g protein
Other
Fish, pike, northern, liver (Alaska Native)
156 cal
16.6g protein
Other
Fish, halibut, cooked, with skin (Alaska Native)
113 cal
22.1g protein
Seafood & Fish
Fish, bass, striped, cooked, dry heat
124 cal
22.7g protein
Condiments & Sauces
Soup, stock, fish, home-prepared
16 cal
2.3g protein
Seafood & Fish
Fish, tuna, fresh, skipjack, raw
103 cal
22.0g protein
Other
Fish, sheefish, raw (Alaska Native)
115 cal
22.3g protein
Seafood & Fish
Fish, salmon, coho, farmed, raw
160 cal
21.3g protein
Meat & Poultry
Pork, fresh, variety meats and by-products, jowl, raw
655 cal
6.4g protein
Nuts & Seeds
Nuts, coconut meat, dried (desiccated), sweetened, shredded
501 cal
2.9g protein
Meat & Poultry
Lamb, variety meats and by-products, brain, cooked, braised
145 cal
12.6g protein
Meat & Poultry
Game meat, bison, separable lean only, raw
109 cal
21.6g protein
Meat & Poultry
Chicken, stewing, meat and skin, and giblets and neck, raw
251 cal
17.5g protein
Meat & Poultry
Chicken, cornish game hens, meat only, raw
116 cal
20.0g protein