Apples, raw, without skin, cooked, boiled

Nutrition Facts

Per serving (100 g)

53
Calories
0.3g
Protein
13.6g
Carbs
0.4g
Fat

Detailed Breakdown

Fiber 2.40 g 9% DV
Sugar 11.01 g 22% DV
Saturated Fat 0.06 g 0% DV
Sodium 1.00 mg 0% DV
Vitamin A 44.00 IU 1% DV
Vitamin C 0.20 mg 0% DV
Calcium 5.00 mg 1% DV
Iron 0.19 mg 1% DV
Potassium 88.00 mg 2% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.