Food Nutrition Database
11,154 foods · USDA FoodData Central
Meat & Poultry
Game meat, elk, ground, cooked, pan-broiled
193 cal
26.6g protein
Meat & Poultry
Game meat, deer, ground, cooked, pan-broiled
187 cal
26.5g protein
Meat & Poultry
Chicken, broiler, rotisserie, BBQ, wing, meat and skin
257 cal
23.4g protein
Meat & Poultry
Chicken, broiler, rotisserie, BBQ, back meat only
212 cal
21.9g protein
Meat & Poultry
Beef, variety meats and by-products, spleen, cooked, braised
145 cal
25.1g protein
Meat & Poultry
Beef, variety meats and by-products, brain, cooked, simmered
151 cal
11.7g protein
Meat & Poultry
Veal, variety meats and by-products, brain, raw
118 cal
10.3g protein
Meat & Poultry
Duck, wild, breast, meat only, raw
123 cal
19.9g protein
Meat & Poultry
Chicken, capons, meat and skin, cooked, roasted
229 cal
29.0g protein
Meat & Poultry
Beef, variety meats and by-products, tripe, raw
85 cal
12.1g protein
Meat & Poultry
Beef, variety meats and by-products, heart, raw
112 cal
17.7g protein
Meat & Poultry
Turkey, whole, meat only, raw
115 cal
22.6g protein
Other
Seal, ringed, meat (Alaska Native)
142 cal
28.4g protein
Meat & Poultry
Game meat, opossum, cooked, roasted
221 cal
30.2g protein
Meat & Poultry
Game meat, moose, cooked, roasted
134 cal
29.3g protein
Meat & Poultry
Game meat, antelope, cooked, roasted
150 cal
29.5g protein
Meat & Poultry
Chicken, breast, meat and skin, raw
0 cal
21.4g protein
Vegetables
Chard, swiss, cooked, boiled, drained, with salt
20 cal
1.9g protein
Vegetables
Celery, cooked, boiled, drained, without salt
18 cal
0.8g protein
Vegetables
Cabbage, kimchi
15 cal
1.1g protein
Vegetables
Broccoli, frozen, chopped, cooked, boiled, drained, without salt
28 cal
3.1g protein
Vegetables
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
28 cal
1.5g protein
Vegetables
Beans, snap, green, frozen, cooked, boiled, drained, with salt
28 cal
1.5g protein
Vegetables
Beans, snap, green, frozen, cooked, boiled, drained without salt
28 cal
1.5g protein