Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Nutrition Facts

Per serving (100 g)

51
Calories
0.4g
Protein
12.2g
Carbs
0.6g
Fat

Detailed Breakdown

Fiber 2.70 g 10% DV
Sugar 8.45 g 17% DV
Saturated Fat 0.05 g 0% DV
Sodium 1.00 mg 0% DV
Vitamin A 46.00 IU 1% DV
Vitamin C 2.50 mg 3% DV
Calcium 8.00 mg 1% DV
Iron 0.18 mg 1% DV
Potassium 54.00 mg 1% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.