Food Nutrition Database
11,154 foods · USDA FoodData Central
Prepared Meals
Macaroni and cheese, box mix with cheese sauce, prepared
164 cal
6.7g protein
Prepared Meals
Lasagna with meat & sauce, low-fat, frozen entree
101 cal
6.8g protein
Condiments & Sauces
Sauce, hot chile, sriracha, CHA! BY TEXAS PETE
108 cal
2.0g protein
Condiments & Sauces
Sauce, teriyaki, ready-to-serve, reduced sodium
89 cal
5.9g protein
Condiments & Sauces
Sauce, steak, tomato based
95 cal
1.3g protein
Condiments & Sauces
Sauce, plum, ready-to-serve
184 cal
0.9g protein
Condiments & Sauces
Sauce, cocktail, ready-to-serve
128 cal
1.4g protein
Condiments & Sauces
Sauce, cheese, ready-to-serve
174 cal
6.7g protein
Condiments & Sauces
Gravy, HEINZ Home Style, savory beef
39 cal
1.1g protein
Vegetables
Ketchup, restaurant
117 cal
1.1g protein
Baked Goods
Bread, naan, whole wheat, commercially prepared, refrigerated
286 cal
10.2g protein
Seafood & Fish
Mollusks, oyster, eastern, cooked, breaded and fried
199 cal
8.8g protein
Fast Food
Fast foods, onion rings, breaded and fried
411 cal
3.9g protein
Fast Food
Fast foods, shrimp, breaded and fried
308 cal
7.8g protein
Baked Goods
Cake, yellow, enriched, dry mix
374 cal
3.7g protein
Baked Goods
Bread, pan dulce, sweet yeast bread
367 cal
9.4g protein
Baked Goods
Cookies, fudge, cake-type (includes trolley cakes)
349 cal
5.0g protein
Snacks & Sweets
Snacks, popcorn, microwave, 94% fat free
402 cal
10.7g protein
Snacks & Sweets
Snacks, popcorn, caramel-coated, without peanuts
431 cal
3.8g protein
Snacks & Sweets
Snacks, potato chips, plain, unsalted
536 cal
7.0g protein
Snacks & Sweets
Snacks, granola bars, hard, almond
495 cal
7.7g protein
Baked Goods
Crackers, standard snack-type, regular
510 cal
6.6g protein
Snacks & Sweets
Snacks, popcorn, air-popped
387 cal
12.9g protein
Snacks & Sweets
Snacks, plantain chips, salted
531 cal
2.3g protein