Food Nutrition Database
10,954 foods · USDA FoodData Central
Meat & Poultry
Turkey, whole, meat only, cooked, roasted
159 cal
29.1g protein
Meat & Poultry
Turkey, whole, meat and skin, cooked, roasted
189 cal
28.6g protein
Fast Food
Restaurant, family style, chili with meat and beans
157 cal
12.6g protein
Meat & Poultry
Lamb, variety meats and by-products, spleen, raw
101 cal
17.2g protein
Meat & Poultry
Lamb, variety meats and by-products, kidneys, raw
97 cal
15.7g protein
Meat & Poultry
Goose, domesticated, meat and skin, cooked, roasted
305 cal
25.2g protein
Meat & Poultry
Game meat, rabbit, wild, cooked, stewed
173 cal
33.0g protein
Other
Fish, lingcod, meat, raw (Alaska Native)
79 cal
17.9g protein
Meat & Poultry
Duck, wild, breast, meat only, raw
123 cal
19.9g protein
Meat & Poultry
Chicken, roasting, meat only, cooked, roasted
167 cal
25.0g protein
Meat & Poultry
Chicken, broilers or fryers, meat only, raw
119 cal
21.4g protein
Meat & Poultry
Beef, variety meats and by-products, tripe, raw
85 cal
12.1g protein
Meat & Poultry
Beef, variety meats and by-products, lungs, raw
92 cal
16.2g protein
Meat & Poultry
Beef, variety meats and by-products, heart, raw
112 cal
17.7g protein
Baby Food
Babyfood, dinner, spaghetti and tomato and meat, junior
68 cal
2.6g protein
Meat & Poultry
Turkey, canned, meat only, with broth
169 cal
23.7g protein
Other
Moose, meat, raw (Alaska Native)
103 cal
22.3g protein
Meat & Poultry
Goose, domesticated, meat only, raw
161 cal
22.8g protein
Meat & Poultry
Game meat, squirrel, cooked, roasted
173 cal
30.8g protein
Meat & Poultry
Game meat, raccoon, cooked, roasted
255 cal
29.2g protein
Meat & Poultry
Game meat, muskrat, cooked, roasted
234 cal
30.1g protein
Meat & Poultry
Game meat, deer, ground, raw
157 cal
21.8g protein
Meat & Poultry
Game meat, buffalo, water, raw
99 cal
20.4g protein
Meat & Poultry
Game meat, beaver, cooked, roasted
212 cal
34.9g protein