Food Nutrition Database

3,317 foods · USDA FoodData Central

Lamb, variety meats and by-products, kidneys, raw

97 cal 15.7g protein

Lamb, variety meats and by-products, brain, raw

122 cal 10.4g protein

Goose, domesticated, meat only, cooked, roasted

238 cal 29.0g protein

Game meat, rabbit, wild, cooked, stewed

173 cal 33.0g protein

Game meat, buffalo, water, cooked, roasted

131 cal 26.8g protein

Game meat, boar, wild, cooked, roasted

160 cal 28.3g protein

Game meat, beefalo, composite of cuts, raw

143 cal 23.3g protein

Fish, lingcod, meat, raw (Alaska Native)

79 cal 17.9g protein

Duck, wild, breast, meat only, raw

123 cal 19.9g protein

Duck, domesticated, meat and skin, cooked, roasted

337 cal 19.0g protein

Chicken, stewing, meat only, cooked, stewed

237 cal 30.4g protein

Chicken, stewing, meat and skin, cooked, stewed

285 cal 26.9g protein

Chicken, roasting, meat only, cooked, roasted

167 cal 25.0g protein

Chicken, capons, meat and skin, cooked, roasted

229 cal 29.0g protein

Chicken, broilers or fryers, meat only, raw

119 cal 21.4g protein

Chicken, broilers or fryers, meat and skin, raw

215 cal 18.6g protein

Caribou, shoulder meat, dried (Alaska Native)

271 cal 59.4g protein

Beef, variety meats and by-products, thymus, raw

236 cal 12.2g protein

Beef, variety meats and by-products, suet, raw

854 cal 1.5g protein

Beef, variety meats and by-products, spleen, raw

105 cal 18.3g protein

Beef, variety meats and by-products, lungs, raw

92 cal 16.2g protein

Beef, variety meats and by-products, heart, raw

112 cal 17.7g protein

Beef, variety meats and by-products, brain, raw

143 cal 10.9g protein

Babyfood, dinner, spaghetti and tomato and meat, toddler

75 cal 5.3g protein