Food Nutrition Database
10,954 foods · USDA FoodData Central
Grains & Cereals
Corn flour, whole-grain, blue (harina de maiz morado)
364 cal
8.8g protein
Baby Food
Babyfood, cereal, rice with pears and apple, dry, instant fortified
389 cal
6.6g protein
Grains & Cereals
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
61 cal
2.1g protein
Grains & Cereals
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
61 cal
2.1g protein
Grains & Cereals
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
394 cal
12.0g protein
Grains & Cereals
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
390 cal
8.2g protein
Grains & Cereals
Cereals, oats, instant, fortified, maple and brown sugar, dry
386 cal
9.3g protein
Grains & Cereals
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
359 cal
11.8g protein
Grains & Cereals
Cereals, corn grits, yellow, regular and quick, unenriched, dry
371 cal
8.8g protein
Grains & Cereals
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
390 cal
10.2g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
374 cal
9.1g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
380 cal
11.3g protein
Grains & Cereals
Rice, white, long-grain, precooked or instant, enriched, prepared
124 cal
2.2g protein
Baked Goods
Udi's, Gluten Free, Whole Grain Dinner Rolls
329 cal
11.8g protein
Grains & Cereals
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
361 cal
16.5g protein
Grains & Cereals
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
366 cal
8.6g protein
Grains & Cereals
Cereals, QUAKER, hominy grits, white, quick, dry
348 cal
8.8g protein
Grains & Cereals
Cereals ready-to-eat, wheat germ, toasted, plain
382 cal
29.1g protein
Grains & Cereals
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
406 cal
4.5g protein
Grains & Cereals
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
376 cal
9.4g protein
Grains & Cereals
Rice, white, medium-grain, enriched, cooked
130 cal
2.4g protein
Grains & Cereals
Rice, white, medium-grain, cooked, unenriched
130 cal
2.4g protein
Grains & Cereals
Rice, brown, long grain, unenriched, raw
0 cal
7.3g protein
Grains & Cereals
Oats, whole grain, rolled, old fashioned
0 cal
13.5g protein