Plums, dried (prunes), uncooked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 7.10 g | 25% DV |
| Sugar | 38.13 g | 76% DV |
| Saturated Fat | 0.09 g | 0% DV |
| Sodium | 2.00 mg | 0% DV |
| Vitamin A | 781.00 IU | 16% DV |
| Vitamin C | 0.60 mg | 1% DV |
| Calcium | 43.00 mg | 4% DV |
| Iron | 0.93 mg | 5% DV |
| Potassium | 732.00 mg | 16% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Plums, dried (prunes), uncooked Nutrition
Per serving of 100g, Plums, dried (prunes), uncooked provides 240 calories with a macronutrient split of roughly 3% protein, 95% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, energy-dense food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Plums, dried (prunes), uncooked stands out for its substantial fiber (7.1g) — supports digestive health; good potassium (732mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (95%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.