WENDY'S, CLASSIC SINGLE Hamburger, with cheese
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.40 g | 5% DV |
| Saturated Fat | 5.19 g | 26% DV |
| Cholesterol | 38.00 mg | 13% DV |
| Sodium | 476.00 mg | 21% DV |
| Vitamin C | 0.50 mg | 1% DV |
| Calcium | 75.00 mg | 8% DV |
| Iron | 2.34 mg | 13% DV |
| Potassium | 187.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding WENDY'S, CLASSIC SINGLE Hamburger, with cheese Nutrition
Per serving of 100g, WENDY'S, CLASSIC SINGLE Hamburger, with cheese provides 221 calories with a macronutrient split of roughly 27% protein, 26% carbohydrates, and 47% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, WENDY'S, CLASSIC SINGLE Hamburger, with cheese stands out for its high protein content (14.9g) — relevant for muscle recovery and satiety; moderate sodium (476mg) — typical for processed foods; iron content (2.3mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.