APPLEBEE'S, 9 oz house sirloin steak
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 3.48 g | 17% DV |
| Trans Fat | 0.31 g | 0% DV |
| Cholesterol | 79.00 mg | 26% DV |
| Sodium | 604.00 mg | 26% DV |
| Vitamin A | 22.00 IU | 0% DV |
| Calcium | 16.00 mg | 2% DV |
| Iron | 2.07 mg | 12% DV |
| Potassium | 350.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding APPLEBEE'S, 9 oz house sirloin steak Nutrition
Per serving of 100g, APPLEBEE'S, 9 oz house sirloin steak provides 189 calories with a macronutrient split of roughly 57% protein, 0% carbohydrates, and 43% fat. This makes it a protein-rich, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, APPLEBEE'S, 9 oz house sirloin steak stands out for its high protein content (26.9g) — relevant for muscle recovery and satiety; high sodium (604mg, ~26% DV) — mind portions if monitoring blood pressure; iron content (2.1mg) — supports oxygen transport; good potassium (350mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 57% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.