WENDY'S, Frosty Dairy Dessert
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.30 g | 12% DV |
| Saturated Fat | 1.64 g | 8% DV |
| Cholesterol | 16.00 mg | 5% DV |
| Sodium | 98.00 mg | 4% DV |
| Calcium | 128.00 mg | 13% DV |
| Iron | 1.04 mg | 6% DV |
| Potassium | 185.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding WENDY'S, Frosty Dairy Dessert Nutrition
Per serving of 100g, WENDY'S, Frosty Dairy Dessert provides 132 calories with a macronutrient split of roughly 11% protein, 72% carbohydrates, and 18% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, WENDY'S, Frosty Dairy Dessert stands out for its some fiber (3.3g) — contributes to daily intake; notable calcium (128mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (72%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.