Lamb, variety meats and by-products, liver, cooked, pan-fried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 4.90 g | 25% DV |
| Cholesterol | 493.00 mg | 164% DV |
| Sodium | 124.00 mg | 5% DV |
| Vitamin A | 25,998.00 IU | 520% DV |
| Vitamin C | 13.00 mg | 14% DV |
| Calcium | 9.00 mg | 1% DV |
| Iron | 10.20 mg | 57% DV |
| Potassium | 352.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Lamb, variety meats and by-products, liver, cooked, pan-fried Nutrition
Per serving of 100g, Lamb, variety meats and by-products, liver, cooked, pan-fried provides 238 calories with a macronutrient split of roughly 44% protein, 7% carbohydrates, and 49% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Lamb, variety meats and by-products, liver, cooked, pan-fried stands out for its high protein content (25.5g) — relevant for muscle recovery and satiety; iron content (10.2mg) — supports oxygen transport; good potassium (352mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 44% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.