McDONALD'S, BIG MAC
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.60 g | 6% DV |
| Sugar | 3.97 g | 8% DV |
| Saturated Fat | 3.80 g | 19% DV |
| Cholesterol | 36.00 mg | 12% DV |
| Sodium | 460.00 mg | 20% DV |
| Vitamin A | 188.00 IU | 4% DV |
| Vitamin C | 0.40 mg | 0% DV |
| Calcium | 116.00 mg | 12% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 181.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding McDONALD'S, BIG MAC Nutrition
Per serving of 100g, McDONALD'S, BIG MAC provides 257 calories with a macronutrient split of roughly 18% protein, 31% carbohydrates, and 51% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, McDONALD'S, BIG MAC stands out for its high protein content (11.8g) — relevant for muscle recovery and satiety; moderate sodium (460mg) — typical for processed foods; notable calcium (116mg) — bone health; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (51%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.