Food Nutrition Database
11,154 foods · USDA FoodData Central
Grains & Cereals
Quinoa, cooked
120 cal
4.4g protein
Grains & Cereals
Oat bran, cooked
40 cal
3.2g protein
Grains & Cereals
Cornmeal, degermed, unenriched, white
370 cal
7.1g protein
Grains & Cereals
Barley, hulled
354 cal
12.5g protein
Grains & Cereals
Rice, white, glutinous, unenriched, uncooked
370 cal
6.8g protein
Grains & Cereals
Pasta, fresh-refrigerated, plain, cooked
131 cal
5.2g protein
Fast Food
ON THE BORDER, Mexican rice
195 cal
3.6g protein
Grains & Cereals
Flour, rice, brown
365 cal
7.2g protein
Other
FISH & SEAFOOD RUB
Leon's Market, Inc.
278 cal
0.0g protein
Other
CRUNCHY FISH STICKS
Finlay Extracts & Ingredients USA, Inc.
180 cal
9.0g protein
Other
CRUNCHY FISH SQUARES
Matlaws Food Products Inc
180 cal
12.0g protein
Other
ASSORTED SWEDISH FISH
Weis Markets, Inc.
140 cal
0.0g protein
Other
SWAI FISH STEAK
Harvest Fresh Catfish Company, Inc.
69 cal
13.0g protein
Other
RED FISH FLAVORED CANDY, RED FISH
Ferrara Candy Company
100 cal
0.0g protein
Other
GRACE, SALT FISH FRITTER, FISH CAKE
Grace Kennedy Co. Ltd
100 cal
4.0g protein
Other
SEASONING FOR FISH
KAMIS
6 cal
0.2g protein
Other
FISH TACOS
Snap Kitchen Investments, LLC
300 cal
26.0g protein
Other
FISH SAUCE
PANOS Brands LLC
5 cal
0.0g protein
Meat & Poultry
Game meat, elk, loin, separable lean only, cooked, broiled
167 cal
31.0g protein
Meat & Poultry
Turkey, retail parts, wing, meat only, cooked, roasted
170 cal
30.2g protein
Meat & Poultry
Turkey, retail parts, drumstick, meat only, cooked, roasted
173 cal
28.6g protein
Meat & Poultry
Lamb, variety meats and by-products, liver, cooked, pan-fried
238 cal
25.5g protein
Other
Walrus, meat and subcutaneous fat raw (Alaska Native)
282 cal
16.3g protein
Meat & Poultry
Turkey, whole, meat only, with added solution, raw
106 cal
20.9g protein