Food Nutrition Database
3,317 foods · USDA FoodData Central
Meat & Poultry
Beef, variety meats and by-products, liver, cooked, braised
191 cal
29.1g protein
Meat & Poultry
Beef, variety meats and by-products, kidneys, cooked, simmered
158 cal
27.3g protein
Meat & Poultry
Beef, variety meats and by-products, heart, cooked, simmered
165 cal
28.5g protein
Other
Whale, beluga, meat, dried (Alaska Native)
327 cal
69.9g protein
Meat & Poultry
Veal, variety meats and by-products, tongue, raw
131 cal
17.2g protein
Meat & Poultry
Veal, variety meats and by-products, thymus, raw
101 cal
17.2g protein
Meat & Poultry
Veal, variety meats and by-products, liver, raw
140 cal
19.9g protein
Meat & Poultry
Veal, variety meats and by-products, kidneys, raw
99 cal
15.8g protein
Meat & Poultry
Veal, variety meats and by-products, heart, raw
110 cal
17.2g protein
Meat & Poultry
Veal, variety meats and by-products, brain, raw
118 cal
10.3g protein
Meat & Poultry
Turkey, whole, wing, meat only, raw
115 cal
23.7g protein
Meat & Poultry
Turkey, whole, neck, meat only, raw
125 cal
16.5g protein
Meat & Poultry
Turkey, whole, dark meat, cooked, roasted
173 cal
27.7g protein
Meat & Poultry
Turkey, whole, breast, meat only, raw
114 cal
23.7g protein
Meat & Poultry
Turkey, whole, back, meat only, raw
113 cal
21.3g protein
Meat & Poultry
Turkey, diced, light and dark meat, seasoned
138 cal
18.7g protein
Other
Sea lion, Steller, meat (Alaska Native)
120 cal
25.9g protein
Meat & Poultry
Ruffed Grouse, breast meat, skinless, raw
112 cal
25.9g protein
Fast Food
Restaurant, family style, chili with meat and beans
157 cal
12.6g protein
Nuts & Seeds
Nuts, coconut meat, dried (desiccated), toasted
592 cal
5.3g protein
Nuts & Seeds
Nuts, coconut meat, dried (desiccated), not sweetened
660 cal
6.9g protein
Meat & Poultry
Lamb, variety meats and by-products, pancreas, raw
152 cal
14.8g protein
Meat & Poultry
Lamb, variety meats and by-products, kidneys, raw
97 cal
15.7g protein
Meat & Poultry
Lamb, variety meats and by-products, brain, raw
122 cal
10.4g protein