KFC, Coleslaw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Sugar | 13.54 g | 27% DV |
| Saturated Fat | 1.30 g | 7% DV |
| Trans Fat | 0.03 g | 0% DV |
| Cholesterol | 2.00 mg | 1% DV |
| Sodium | 189.00 mg | 8% DV |
| Vitamin A | 4.00 IU | 0% DV |
| Vitamin C | 14.60 mg | 16% DV |
| Calcium | 28.00 mg | 3% DV |
| Iron | 0.21 mg | 1% DV |
| Potassium | 140.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding KFC, Coleslaw Nutrition
Per serving of 100g, KFC, Coleslaw provides 144 calories with a macronutrient split of roughly 3% protein, 43% carbohydrates, and 54% fat. This makes it a fat-dominant, moderate-calorie food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, KFC, Coleslaw stands out for its some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (54%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.