Food Nutrition Database
3,317 foods · USDA FoodData Central
Seafood & Fish
Fish, yellowtail, mixed species, raw
146 cal
23.1g protein
Seafood & Fish
Fish, whiting, mixed species, raw
90 cal
18.3g protein
Seafood & Fish
Fish, whitefish, mixed species, smoked
108 cal
23.4g protein
Seafood & Fish
Fish, tuna, fresh, yellowfin, raw
109 cal
24.4g protein
Seafood & Fish
Fish, tuna, fresh, bluefin, raw
144 cal
23.3g protein
Seafood & Fish
Fish, tilapia, farm raised, raw
0 cal
19.0g protein
Seafood & Fish
Fish, sturgeon, mixed species, smoked
173 cal
31.2g protein
Seafood & Fish
Fish, sturgeon, mixed species, raw
105 cal
16.1g protein
Seafood & Fish
Fish, snapper, mixed species, raw
100 cal
20.5g protein
Other
Fish, sheefish, raw (Alaska Native)
115 cal
22.3g protein
Seafood & Fish
Fish, seatrout, mixed species, raw
104 cal
16.7g protein
Seafood & Fish
Fish, salmon, coho, farmed, raw
160 cal
21.3g protein
Meat & Poultry
Pork, fresh, variety meats and by-products, liver, raw
134 cal
21.4g protein
Meat & Poultry
Pork, fresh, variety meats and by-products, chitterlings, raw
182 cal
7.6g protein
Meat & Poultry
Pork, fresh, variety meats and by-products, brain, raw
127 cal
10.3g protein
Meat & Poultry
Lamb, variety meats and by-products, tongue, cooked, braised
275 cal
21.6g protein
Meat & Poultry
Lamb, variety meats and by-products, spleen, cooked, braised
156 cal
26.5g protein
Meat & Poultry
Lamb, variety meats and by-products, pancreas, cooked, braised
234 cal
22.8g protein
Meat & Poultry
Lamb, variety meats and by-products, mechanically separated, raw
276 cal
15.0g protein
Meat & Poultry
Lamb, variety meats and by-products, kidneys, cooked, braised
137 cal
23.7g protein
Meat & Poultry
Lamb, variety meats and by-products, heart, cooked, braised
185 cal
25.0g protein
Meat & Poultry
Lamb, variety meats and by-products, brain, cooked, braised
145 cal
12.6g protein
Meat & Poultry
Game meat, bison, separable lean only, raw
109 cal
21.6g protein
Meat & Poultry
Game meat, bison, ground, cooked, pan-broiled
238 cal
23.8g protein