Food Nutrition Database — HealthSavvyGuide

Vegetables

Brussels sprouts, frozen, cooked, boiled, drained, without salt

42 cal 3.6g protein

Vegetables

Broccoli, chinese, cooked

22 cal 1.1g protein

Vegetables

Beets, canned, drained solids

31 cal 0.9g protein

Vegetables

Beet greens, raw

0 cal 1.6g protein

Vegetables

Beans, snap, yellow, frozen, cooked, boiled, drained, without salt

28 cal 1.5g protein

Vegetables

Beans, snap, green, canned, regular pack, solids and liquids

15 cal 0.7g protein

Vegetables

Beans, snap, canned, all styles, seasoned, solids and liquids

16 cal 0.8g protein

Vegetables

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

34 cal 3.6g protein

Vegetables

Asparagus, canned, no salt added, solids and liquids

15 cal 1.8g protein

Vegetables

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

45 cal 3.1g protein

Vegetables

Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt

45 cal 3.1g protein

Vegetables

Artichokes, (globe or french), cooked, boiled, drained, with salt

51 cal 2.9g protein

Oils & Fats

Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D

535 cal 0.6g protein

Oils & Fats

Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick

628 cal 0.3g protein

Fruits

Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E

49 cal 0.7g protein

Fruits

Orange juice, chilled, includes from concentrate

49 cal 0.7g protein

Fruits

Mulberries, raw

43 cal 1.4g protein

Fruits

Melons, casaba, raw

28 cal 1.1g protein

Fruits

Kiwifruit (kiwi), green, peeled, raw

0 cal 1.0g protein

Fruits

Jackfruit, raw

95 cal 1.7g protein

Fruits

Groundcherries, (cape-gooseberries or poha), raw

53 cal 1.9g protein

Fruits

Grapefruit, raw, pink and red, California and Arizona

37 cal 0.5g protein

Fruits

Grapefruit juice, pink or red, with added calcium

39 cal 0.5g protein

Fruits

Apricots, canned, water pack, without skin, solids and liquids

22 cal 0.7g protein