Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 2,893
Category: Macro
Rank Food Category Sodium % DV
#1951 Game meat, rabbit, wild, raw Meat & Poultry 50.00 mg 2%
#1952 Fish, tuna, fresh, bluefin, cooked, dry heat Seafood & Fish 50.00 mg 2%
#1953 Spices, rosemary, dried Spices & Herbs 50.00 mg 2%
#1954 Fish, yellowtail, mixed species, cooked, dry heat Seafood & Fish 50.00 mg 2%
#1955 Fish, tuna, light, canned in water, without salt, drained solids Seafood & Fish 50.00 mg 2%
#1956 Fish, tuna, white, canned in water, without salt, drained solids Seafood & Fish 50.00 mg 2%
#1957 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Meat & Poultry 50.00 mg 2%
#1958 Ruffed Grouse, breast meat, skinless, raw Meat & Poultry 50.00 mg 2%
#1959 Canada Goose, breast meat only, skinless, raw Meat & Poultry 50.00 mg 2%
#1960 Fish, salmon, chum, raw Seafood & Fish 50.00 mg 2%
#1961 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 50.00 mg 2%
#1962 Chicory roots, raw Vegetables 50.00 mg 2%
#1963 Milk, goat, fluid, with added vitamin D Dairy & Eggs 50.00 mg 2%
#1964 Broadbeans, immature seeds, raw Vegetables 50.00 mg 2%
#1965 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables 50.00 mg 2%
#1966 Fish, tuna, light, canned in oil, without salt, drained solids Seafood & Fish 50.00 mg 2%
#1967 Fish, tuna, white, canned in oil, without salt, drained solids Seafood & Fish 50.00 mg 2%
#1968 Fish, salmon, Atlantic, farm raised, raw Seafood & Fish 49.49 mg 2%
#1969 Babyfood, cereal, high protein, prepared with whole milk Baby Food 49.00 mg 2%
#1970 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Food 49.00 mg 2%
#1971 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Food 49.00 mg 2%
#1972 Beef, New Zealand, imported, knuckle, cooked, fast fried Meat & Poultry 49.00 mg 2%
#1973 Yogurt parfait, lowfat, with fruit and granola Fast Food 49.00 mg 2%
#1974 Babyfood, meat, chicken, junior Baby Food 49.00 mg 2%
#1975 Babyfood, meat, chicken, strained Baby Food 49.00 mg 2%
#1976 Babyfood, meat, turkey, junior Baby Food 49.00 mg 2%
#1977 Babyfood, meat, turkey, strained Baby Food 49.00 mg 2%
#1978 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables 49.00 mg 2%
#1979 Chicken, capons, meat and skin, cooked, roasted Meat & Poultry 49.00 mg 2%
#1980 Fish, carp, raw Seafood & Fish 49.00 mg 2%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.