JELLED BROTH GEFILTE FISH
Brand: Canned Seafood
Nutrition Facts
Per serving (69.00 GRM)
Detailed Breakdown
| Sugar | 5.00 g | 10% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Cholesterol | 20.00 mg | 7% DV |
| Sodium | 470.00 mg | 20% DV |
| Calcium | 15.20 mg | 2% DV |
| Potassium | 154.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, FISH (WHITE FISH, CARP, MULLET, PIKE), SUGAR, ONIONS, MATZO MEAL (FLOUR, WATER), SOYBEAN OIL, SALT, EGGS, CARROTS, MONOSODIUM GLUTAMATE, POTATO STARCH, CARAGEENAN, SPICES
Understanding JELLED BROTH GEFILTE FISH Nutrition
Per serving of 69.00GRM, JELLED BROTH GEFILTE FISH provides 100 calories with a macronutrient split of roughly 31% protein, 35% carbohydrates, and 35% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, JELLED BROTH GEFILTE FISH stands out for its moderate protein (8.0g) — useful in mixed meals; moderate sodium (470mg) — typical for processed foods.
How it fits in a balanced diet: With protein contributing roughly 31% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.