Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 2,893
Category: Macro
Rank Food Category Sodium % DV
#1921 Fish, tilapia, raw Seafood & Fish 52.00 mg 2%
#1922 Caribou, hind quarter meat, raw (Alaska Native) Other 52.00 mg 2%
#1923 Lima beans, immature seeds, frozen, baby, unprepared Vegetables 52.00 mg 2%
#1924 Milk, indian buffalo, fluid Dairy & Eggs 52.00 mg 2%
#1925 Lamb, variety meats and by-products, pancreas, cooked, braised Meat & Poultry 52.00 mg 2%
#1926 Babyfood, vegetables, corn, creamed, junior Baby Food 52.00 mg 2%
#1927 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy & Eggs 52.00 mg 2%
#1928 Fish, sheefish, raw (Alaska Native) Other 52.00 mg 2%
#1929 Fish, trout, mixed species, raw Seafood & Fish 52.00 mg 2%
#1930 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy & Eggs 52.00 mg 2%
#1931 Babyfood, dinner, vegetables and dumplings and beef, junior Baby Food 52.00 mg 2%
#1932 Mahi mahi, frozen, wild caught Seafood & Fish 51.93 mg 2%
#1933 Fish, sucker, white, cooked, dry heat Seafood & Fish 51.00 mg 2%
#1934 Chicken, roasting, light meat, meat only, raw Meat & Poultry 51.00 mg 2%
#1935 Chicken, roasting, light meat, meat only, cooked, roasted Meat & Poultry 51.00 mg 2%
#1936 Rennin, chocolate, dry mix, prepared with whole milk Snacks & Sweets 51.00 mg 2%
#1937 Fish, whitefish, mixed species, raw (Alaska Native) Other 51.00 mg 2%
#1938 Squab, (pigeon), meat only, raw Meat & Poultry 51.00 mg 2%
#1939 Game meat, antelope, raw Meat & Poultry 51.00 mg 2%
#1940 Game meat, beaver, raw Meat & Poultry 51.00 mg 2%
#1941 Game meat, deer, raw Meat & Poultry 51.00 mg 2%
#1942 Quail, meat only, raw Meat & Poultry 51.00 mg 2%
#1943 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables 51.00 mg 2%
#1944 Fish, pike, walleye, raw Seafood & Fish 51.00 mg 2%
#1945 Fish, shad, american, raw Seafood & Fish 51.00 mg 2%
#1946 Fish, eel, mixed species, raw Seafood & Fish 51.00 mg 2%
#1947 Fish, trout, rainbow, farmed, raw Seafood & Fish 51.00 mg 2%
#1948 Fish, whitefish, mixed species, raw Seafood & Fish 51.00 mg 2%
#1949 FRESH HERB SALAD, FRESH HERB Other 50.20 mg 2%
#1950 Fish, catfish, channel, wild, cooked, dry heat Seafood & Fish 50.00 mg 2%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.