Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 2,893
Category: Macro
Rank Food Category Sodium % DV
#1981 Babyfood, vegetables, carrots, junior Baby Food 49.00 mg 2%
#1982 Milk, producer, fluid, 3.7% milkfat Dairy & Eggs 49.00 mg 2%
#1983 Babyfood, vegetables, spinach, creamed, strained Baby Food 49.00 mg 2%
#1984 Babyfood, dinner, vegetables and dumplings and beef, strained Baby Food 49.00 mg 2%
#1985 Fish, pike, northern, cooked, dry heat Seafood & Fish 49.00 mg 2%
#1986 Chicken, breast, meat and skin, raw Meat & Poultry 48.07 mg 2%
#1987 Collards, frozen, chopped, unprepared Vegetables 48.00 mg 2%
#1988 Longans, dried Fruits 48.00 mg 2%
#1989 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Food 48.00 mg 2%
#1990 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Food 48.00 mg 2%
#1991 Fish, salmon, king (chinook), raw (Alaska Native) Other 48.00 mg 2%
#1992 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Food 48.00 mg 2%
#1993 Babyfood, cereal, egg yolks and bacon, junior Baby Food 48.00 mg 2%
#1994 Egg, yolk, raw, fresh Dairy & Eggs 48.00 mg 2%
#1995 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Food 47.00 mg 2%
#1996 Artichokes, (globe or french), frozen, unprepared Vegetables 47.00 mg 2%
#1997 Fish, tuna, skipjack, fresh, cooked, dry heat Seafood & Fish 47.00 mg 2%
#1998 Fish, salmon, chinook, raw Seafood & Fish 47.00 mg 2%
#1999 Chicken, capons, meat and skin and giblets and neck, raw Meat & Poultry 47.00 mg 2%
#2000 Seeds, sesame seed kernels, dried (decorticated) Nuts & Seeds 47.00 mg 2%
#2001 Vegetables, mixed, frozen, unprepared Vegetables 47.00 mg 2%
#2002 Fish, salmon, coho, farmed, raw Seafood & Fish 47.00 mg 2%
#2003 Beverages, chocolate syrup, prepared with whole milk Beverages 47.00 mg 2%
#2004 Rennin, vanilla, dry mix, prepared with 2% milk Snacks & Sweets 46.00 mg 2%
#2005 Rennin, vanilla, dry mix, prepared with whole milk Snacks & Sweets 46.00 mg 2%
#2006 Yogurt, plain, whole milk Dairy & Eggs 46.00 mg 2%
#2007 Fish, salmon, coho, wild, raw Seafood & Fish 46.00 mg 2%
#2008 Coriander (cilantro) leaves, raw Vegetables 46.00 mg 2%
#2009 Babyfood, cereal, oatmeal, prepared with whole milk Baby Food 46.00 mg 2%
#2010 Chicken, capons, meat and skin, raw Meat & Poultry 45.00 mg 2%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.