Restaurant, Latino, tamale, pork
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.40 g | 9% DV |
| Sugar | 0.46 g | 1% DV |
| Saturated Fat | 2.69 g | 13% DV |
| Trans Fat | 0.06 g | 0% DV |
| Cholesterol | 20.00 mg | 7% DV |
| Sodium | 473.00 mg | 21% DV |
| Vitamin A | 238.00 IU | 5% DV |
| Vitamin C | 16.40 mg | 18% DV |
| Vitamin D | 0.30 IU | 0% DV |
| Calcium | 75.00 mg | 8% DV |
| Iron | 0.87 mg | 5% DV |
| Potassium | 152.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Restaurant, Latino, tamale, pork Nutrition
Per serving of 100g, Restaurant, Latino, tamale, pork provides 174 calories with a macronutrient split of roughly 17% protein, 36% carbohydrates, and 47% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Restaurant, Latino, tamale, pork stands out for its moderate protein (7.4g) — useful in mixed meals; some fiber (2.4g) — contributes to daily intake; moderate sodium (473mg) — typical for processed foods; meaningful vitamin C (16.4mg) — antioxidant support.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.