Bread, wheat, sprouted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.30 g | 19% DV |
| Sugar | 2.63 g | 5% DV |
| Sodium | 474.00 mg | 21% DV |
| Vitamin A | 4.00 IU | 0% DV |
| Iron | 1.89 mg | 11% DV |
| Potassium | 198.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, wheat, sprouted Nutrition
Per serving of 100g, Bread, wheat, sprouted provides 188 calories with a macronutrient split of roughly 28% protein, 72% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, wheat, sprouted stands out for its high protein content (13.2g) — relevant for muscle recovery and satiety; substantial fiber (5.3g) — supports digestive health; moderate sodium (474mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (72%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.