Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 2,893
Category: Macro
Rank Food Category Sodium % DV
#1591 Lamb, variety meats and by-products, spleen, raw Meat & Poultry 84.00 mg 4%
#1592 Chicken, broilers or fryers, leg, meat and skin, raw Meat & Poultry 84.00 mg 4%
#1593 Chicken, broilers or fryers, wing, meat and skin, raw Meat & Poultry 84.00 mg 4%
#1594 Lamb, variety meats and by-products, lungs, cooked, braised Meat & Poultry 84.00 mg 4%
#1595 Egg custards, dry mix, prepared with whole milk Snacks & Sweets 84.00 mg 4%
#1596 Pasta, homemade, made with egg, cooked Grains & Cereals 83.00 mg 4%
#1597 Spices, chervil, dried Spices & Herbs 83.00 mg 4%
#1598 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables 83.00 mg 4%
#1599 Babyfood, vegetables, beets, strained Baby Food 83.00 mg 4%
#1600 Beverages, shake, fast food, strawberry Beverages 83.00 mg 4%
#1601 Fish, mackerel, Atlantic, cooked, dry heat Seafood & Fish 83.00 mg 4%
#1602 Fish, halibut, Atlantic and Pacific, cooked, dry heat Seafood & Fish 82.00 mg 4%
#1603 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables 82.00 mg 4%
#1604 Game meat, goat, raw Meat & Poultry 82.00 mg 4%
#1605 Game meat, muskrat, raw Meat & Poultry 82.00 mg 4%
#1606 Veal, variety meats and by-products, tongue, raw Meat & Poultry 82.00 mg 4%
#1607 Chicken, broilers or fryers, back, meat only, raw Meat & Poultry 82.00 mg 4%
#1608 Chicken, broilers or fryers, meat and skin, cooked, roasted Meat & Poultry 82.00 mg 4%
#1609 Game meat, beefalo, composite of cuts, cooked, roasted Meat & Poultry 82.00 mg 4%
#1610 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Food 81.00 mg 4%
#1611 Chicken, broilers or fryers, light meat, meat only, cooked, fried Meat & Poultry 81.00 mg 4%
#1612 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Snacks & Sweets 81.00 mg 4%
#1613 Fish, swordfish, raw Seafood & Fish 81.00 mg 4%
#1614 Chicken, broilers or fryers, neck, meat only, raw Meat & Poultry 81.00 mg 4%
#1615 Chicken, broilers or fryers, thigh, meat and skin, raw Meat & Poultry 81.00 mg 4%
#1616 Chicken, broilers or fryers, wing, meat only, raw Meat & Poultry 81.00 mg 4%
#1617 Shake, fast food, vanilla Beverages 81.00 mg 4%
#1618 GARLIC & HERB CHEVRE, GARLIC & HERB Other 80.10 mg 3%
#1619 Spices, mace, ground Spices & Herbs 80.00 mg 3%
#1620 Fish, halibut, Greenland, raw Seafood & Fish 80.00 mg 3%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.