Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 2,893
Category: Macro
Rank Food Category Sodium % DV
#1651 Spices, allspice, ground Spices & Herbs 77.00 mg 3%
#1652 Spices, marjoram, dried Spices & Herbs 77.00 mg 3%
#1653 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Meat & Poultry 77.00 mg 3%
#1654 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 77.00 mg 3%
#1655 Chicken, broilers or fryers, meat only, raw Meat & Poultry 77.00 mg 3%
#1656 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables 77.00 mg 3%
#1657 Beef, ground, patties, frozen, cooked, broiled Meat & Poultry 77.00 mg 3%
#1658 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Meat & Poultry 77.00 mg 3%
#1659 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Meat & Poultry 77.00 mg 3%
#1660 Veal, variety meats and by-products, heart, raw Meat & Poultry 77.00 mg 3%
#1661 Veal, variety meats and by-products, liver, raw Meat & Poultry 77.00 mg 3%
#1662 Beets, cooked, boiled, drained Vegetables 77.00 mg 3%
#1663 Yogurt, plain, skim milk Dairy & Eggs 77.00 mg 3%
#1664 Fish, bluefish, cooked, dry heat Seafood & Fish 77.00 mg 3%
#1665 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables 77.00 mg 3%
#1666 Spices, basil, dried Spices & Herbs 76.00 mg 3%
#1667 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Meat & Poultry 76.00 mg 3%
#1668 Goose, domesticated, meat only, cooked, roasted Meat & Poultry 76.00 mg 3%
#1669 Fish, lingcod, cooked, dry heat Seafood & Fish 76.00 mg 3%
#1670 Fish, pompano, florida, cooked, dry heat Seafood & Fish 76.00 mg 3%
#1671 Chicken, roasting, meat only, raw Meat & Poultry 75.00 mg 3%
#1672 Game meat, deer, ground, raw Meat & Poultry 75.00 mg 3%
#1673 Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Meat & Poultry 75.00 mg 3%
#1674 Fish, salmon, chum, canned, without salt, drained solids with bone Seafood & Fish 75.00 mg 3%
#1675 Fish, salmon, pink, canned, without salt, solids with bone and liquid Seafood & Fish 75.00 mg 3%
#1676 Fish, salmon, sockeye, canned, without salt, drained solids with bone Seafood & Fish 75.00 mg 3%
#1677 Beverages, MONSTER energy drink, low carb Beverages 75.00 mg 3%
#1678 Chicken, roasting, meat only, cooked, roasted Meat & Poultry 75.00 mg 3%
#1679 Lamb, variety meats and by-products, pancreas, raw Meat & Poultry 75.00 mg 3%
#1680 Fish, drum, freshwater, raw Seafood & Fish 75.00 mg 3%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.