Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 52.19 g | 104% DV |
| Saturated Fat | 0.47 g | 2% DV |
| Cholesterol | 18.00 mg | 6% DV |
| Sodium | 549.00 mg | 24% DV |
| Vitamin A | 2,365.00 IU | 47% DV |
| Vitamin C | 5.60 mg | 6% DV |
| Vitamin D | 11.00 IU | 2% DV |
| Calcium | 1,231.00 mg | 123% DV |
| Iron | 0.31 mg | 2% DV |
| Potassium | 1,705.00 mg | 36% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Milk, dry, nonfat, instant, with added vitamin A and vitamin D Nutrition
Per serving of 100g, Milk, dry, nonfat, instant, with added vitamin A and vitamin D provides 358 calories with a macronutrient split of roughly 39% protein, 59% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Milk, dry, nonfat, instant, with added vitamin A and vitamin D stands out for its high protein content (35.1g) — relevant for muscle recovery and satiety; moderate sodium (549mg) — typical for processed foods; notable calcium (1,231mg) — bone health; good potassium (1,705mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 39% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.