Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 2,893
Category: Macro
Rank Food Category Sodium % DV
#1561 Fish, rockfish, Pacific, mixed species, cooked, dry heat Seafood & Fish 89.00 mg 4%
#1562 Babyfood, juice treats, fruit medley, toddler Baby Food 89.00 mg 4%
#1563 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Meat & Poultry 89.00 mg 4%
#1564 Lamb, variety meats and by-products, heart, raw Meat & Poultry 89.00 mg 4%
#1565 Fish, butterfish, raw Seafood & Fish 89.00 mg 4%
#1566 Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews Snacks & Sweets 89.00 mg 4%
#1567 Fish, mahimahi, raw Seafood & Fish 88.00 mg 4%
#1568 Borage, cooked, boiled, drained, without salt Vegetables 88.00 mg 4%
#1569 Spices, fennel seed Spices & Herbs 88.00 mg 4%
#1570 Fish, bass, striped, cooked, dry heat Seafood & Fish 88.00 mg 4%
#1571 Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Meat & Poultry 87.00 mg 4%
#1572 Goose, domesticated, meat only, raw Meat & Poultry 87.00 mg 4%
#1573 Frozen yogurts, vanilla, soft-serve Snacks & Sweets 87.00 mg 4%
#1574 Fish, sea bass, mixed species, cooked, dry heat Seafood & Fish 87.00 mg 4%
#1575 Apples, dried, sulfured, uncooked Fruits 87.00 mg 4%
#1576 Pork, fresh, variety meats and by-products, liver, raw Meat & Poultry 87.00 mg 4%
#1577 Egg custards, dry mix, prepared with 2% milk Snacks & Sweets 87.00 mg 4%
#1578 Arugula, baby, raw Vegetables 86.93 mg 4%
#1579 Carrots, mature, raw Vegetables 86.65 mg 4%
#1580 Fish, mackerel, Pacific and jack, mixed species, raw Seafood & Fish 86.00 mg 4%
#1581 Game meat, goat, cooked, roasted Meat & Poultry 86.00 mg 4%
#1582 Fish, pollock, Atlantic, raw Seafood & Fish 86.00 mg 4%
#1583 Chicken, broilers or fryers, meat only, cooked, roasted Meat & Poultry 86.00 mg 4%
#1584 Candies, milk chocolate, with rice cereal Snacks & Sweets 86.00 mg 4%
#1585 Fish, halibut, cooked, with skin (Alaska Native) Other 86.00 mg 4%
#1586 Chicken, broilers or fryers, dark meat, meat only, raw Meat & Poultry 85.00 mg 4%
#1587 Beef, variety meats and by-products, spleen, raw Meat & Poultry 85.00 mg 4%
#1588 Fish, wolffish, Atlantic, raw Seafood & Fish 85.00 mg 4%
#1589 Game meat, elk, ground, cooked, pan-broiled Meat & Poultry 85.00 mg 4%
#1590 Chicken, wing, meat and skin, raw Meat & Poultry 84.14 mg 4%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.