Snacks, potato chips, sour-cream-and-onion-flavor
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.20 g | 19% DV |
| Saturated Fat | 8.89 g | 44% DV |
| Cholesterol | 7.00 mg | 2% DV |
| Sodium | 549.00 mg | 24% DV |
| Vitamin A | 170.00 IU | 3% DV |
| Vitamin C | 37.30 mg | 41% DV |
| Calcium | 72.00 mg | 7% DV |
| Iron | 1.60 mg | 9% DV |
| Potassium | 1,331.00 mg | 28% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, potato chips, sour-cream-and-onion-flavor Nutrition
Per serving of 100g, Snacks, potato chips, sour-cream-and-onion-flavor provides 531 calories with a macronutrient split of roughly 6% protein, 38% carbohydrates, and 56% fat. This makes it a fat-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, potato chips, sour-cream-and-onion-flavor stands out for its moderate protein (8.1g) — useful in mixed meals; substantial fiber (5.2g) — supports digestive health; moderate sodium (549mg) — typical for processed foods; meaningful vitamin C (37.3mg) — antioxidant support.
How it fits in a balanced diet: Fat provides most of the calories (56%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.