Fast foods, cheeseburger; single, regular patty, with condiments and vegetables

Nutrition Facts

Per serving (100 g)

254
Calories
13.1g
Protein
25.0g
Carbs
11.5g
Fat

Detailed Breakdown

Fiber 1.40 g 5% DV
Sugar 5.11 g 10% DV
Saturated Fat 5.18 g 26% DV
Trans Fat 0.47 g 0% DV
Cholesterol 36.00 mg 12% DV
Sodium 546.00 mg 24% DV
Vitamin A 107.00 IU 2% DV
Vitamin C 0.60 mg 1% DV
Vitamin D 0.10 IU 0% DV
Calcium 92.00 mg 9% DV
Iron 2.78 mg 15% DV
Potassium 178.00 mg 4% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Understanding Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Nutrition

Per serving of 100g, Fast foods, cheeseburger; single, regular patty, with condiments and vegetables provides 254 calories with a macronutrient split of roughly 20% protein, 39% carbohydrates, and 40% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.

Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fast foods, cheeseburger; single, regular patty, with condiments and vegetables stands out for its high protein content (13.1g) — relevant for muscle recovery and satiety; moderate sodium (546mg) — typical for processed foods; iron content (2.8mg) — supports oxygen transport.

How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.

Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.