RED BEANS AND RICE, RED BEANS
Brand: Zatarain's Inc.
Nutrition Facts
Per serving (49.00 g)
Detailed Breakdown
| Fiber | 2.99 g | 11% DV |
| Sodium | 550.00 mg | 24% DV |
| Calcium | 40.20 mg | 4% DV |
| Iron | 0.72 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
INGREDIENTS: RICE, RED BEAN, MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SEA SALT, GARLIC, ONION, CALCIUM STEARATE (TO MAKE FREE FLOWING), TORULA YEAST, DEXTROSE, CARAMEL COLOR, SPICES (INCLUDING RED PEPPER), AND NATURAL AND ARTIFICIAL FLAVOR (INCLUDING HICKORY SMOKE FLAVOR).
Understanding RED BEANS AND RICE, RED BEANS Nutrition
Per serving of 49.00g, RED BEANS AND RICE, RED BEANS provides 170 calories with a macronutrient split of roughly 12% protein, 83% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, RED BEANS AND RICE, RED BEANS stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake; moderate sodium (550mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (83%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.