Garlic bread, frozen
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.50 g | 9% DV |
| Sugar | 3.69 g | 7% DV |
| Saturated Fat | 5.28 g | 26% DV |
| Trans Fat | 0.24 g | 0% DV |
| Sodium | 544.00 mg | 24% DV |
| Vitamin A | 44.00 IU | 1% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Vitamin D | 0.20 IU | 0% DV |
| Calcium | 27.00 mg | 3% DV |
| Iron | 3.05 mg | 17% DV |
| Potassium | 103.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Garlic bread, frozen Nutrition
Per serving of 100g, Garlic bread, frozen provides 350 calories with a macronutrient split of roughly 10% protein, 48% carbohydrates, and 43% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Garlic bread, frozen stands out for its moderate protein (8.4g) — useful in mixed meals; some fiber (2.5g) — contributes to daily intake; moderate sodium (544mg) — typical for processed foods; iron content (3.1mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.