Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 2,893
Category: Macro
Rank Food Category Sodium % DV
#1621 Borage, raw Vegetables 80.00 mg 3%
#1622 GARDEN HERB CROUTONS, GARDEN HERB Other 80.00 mg 3%
#1623 Fish, sunfish, pumpkin seed, raw Seafood & Fish 80.00 mg 3%
#1624 Celery, raw Vegetables 80.00 mg 3%
#1625 SILVER FISH Other 79.80 mg 3%
#1626 Chicken, stewing, meat only, raw Meat & Poultry 79.00 mg 3%
#1627 Peas and carrots, frozen, unprepared Vegetables 79.00 mg 3%
#1628 Fish, perch, mixed species, cooked, dry heat Seafood & Fish 79.00 mg 3%
#1629 Game meat, elk, ground, raw Meat & Poultry 79.00 mg 3%
#1630 Game meat, raccoon, cooked, roasted Meat & Poultry 79.00 mg 3%
#1631 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy & Eggs 79.00 mg 3%
#1632 Beef, variety meats and by-products, liver, cooked, braised Meat & Poultry 79.00 mg 3%
#1633 Candies, milk chocolate Snacks & Sweets 79.00 mg 3%
#1634 Fish, shark, mixed species, raw Seafood & Fish 79.00 mg 3%
#1635 Cream substitute, liquid, with lauric acid oil and sodium caseinate Dairy & Eggs 79.00 mg 3%
#1636 Fish, halibut, raw, with skin (Alaska Native) Other 79.00 mg 3%
#1637 Chicken, stewing, meat only, cooked, stewed Meat & Poultry 78.00 mg 3%
#1638 Game meat, beefalo, composite of cuts, raw Meat & Poultry 78.00 mg 3%
#1639 Lamb, variety meats and by-products, tongue, raw Meat & Poultry 78.00 mg 3%
#1640 Whale, beluga, meat, raw (Alaska Native) Other 78.00 mg 3%
#1641 Beets, raw Vegetables 78.00 mg 3%
#1642 Fish, salmon, sockeye, raw Seafood & Fish 78.00 mg 3%
#1643 Milk substitutes, fluid, with lauric acid oil Dairy & Eggs 78.00 mg 3%
#1644 Game meat, deer, ground, cooked, pan-broiled Meat & Poultry 78.00 mg 3%
#1645 Carrots, baby, raw Vegetables 78.00 mg 3%
#1646 Fish, cod, Atlantic, cooked, dry heat Seafood & Fish 78.00 mg 3%
#1647 Fish, pout, ocean, cooked, dry heat Seafood & Fish 78.00 mg 3%
#1648 Fish, smelt, rainbow, cooked, dry heat Seafood & Fish 77.00 mg 3%
#1649 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 77.00 mg 3%
#1650 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables 77.00 mg 3%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.