Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 2,893
Category: Macro
Rank Food Category Sodium % DV
#1441 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy & Eggs 115.00 mg 5%
#1442 Fast foods, sundae, hot fudge Fast Food 115.00 mg 5%
#1443 GARLIC & HERB SEASONING, GARLIC & HERB Other 115.00 mg 5%
#1444 GARLIC & HERB UNCROUTON, GARLIC; HERB Other 115.00 mg 5%
#1445 Fish, herring, Atlantic, cooked, dry heat Seafood & Fish 115.00 mg 5%
#1446 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw Meat & Poultry 114.00 mg 5%
#1447 Fish, butterfish, cooked, dry heat Seafood & Fish 114.00 mg 5%
#1448 Turkey, dark meat, meat and skin, raw Meat & Poultry 113.00 mg 5%
#1449 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy & Eggs 113.00 mg 5%
#1450 Turkey, whole, light meat, raw Meat & Poultry 113.00 mg 5%
#1451 Flan, caramel custard, dry mix, prepared with 2% milk Snacks & Sweets 113.00 mg 5%
#1452 Turkey, whole, breast, meat only, raw Meat & Poultry 113.00 mg 5%
#1453 Turkey, whole, wing, meat only, raw Meat & Poultry 113.00 mg 5%
#1454 Fish, mahimahi, cooked, dry heat Seafood & Fish 113.00 mg 5%
#1455 Turkey, whole, meat and skin, raw Meat & Poultry 112.00 mg 5%
#1456 Flan, caramel custard, dry mix, prepared with whole milk Snacks & Sweets 112.00 mg 5%
#1457 Lamb, variety meats and by-products, brain, raw Meat & Poultry 112.00 mg 5%
#1458 Beets, raw Vegetables 111.60 mg 5%
#1459 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Grains & Cereals 111.00 mg 5%
#1460 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Grains & Cereals 111.00 mg 5%
#1461 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Meat & Poultry 111.00 mg 5%
#1462 Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E Snacks & Sweets 111.00 mg 5%
#1463 Milk shakes, thick chocolate Dairy & Eggs 111.00 mg 5%
#1464 Seal, ringed, meat (Alaska Native) Other 110.00 mg 5%
#1465 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Seafood & Fish 110.00 mg 5%
#1466 Snacks, rice cakes, brown rice, rye Snacks & Sweets 110.00 mg 5%
#1467 Cheese, ricotta, whole milk Dairy & Eggs 110.00 mg 5%
#1468 Fish, pollock, Atlantic, cooked, dry heat Seafood & Fish 110.00 mg 5%
#1469 Sea bass, Chilean, frozen, wild caught Seafood & Fish 109.40 mg 5%
#1470 Fish, wolffish, Atlantic, cooked, dry heat Seafood & Fish 109.00 mg 5%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.