Muffins, corn, prepared from recipe, made with low fat (2%) milk
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 2.31 g | 12% DV |
| Cholesterol | 42.00 mg | 14% DV |
| Sodium | 585.00 mg | 25% DV |
| Vitamin A | 241.00 IU | 5% DV |
| Vitamin C | 0.30 mg | 0% DV |
| Calcium | 259.00 mg | 26% DV |
| Iron | 2.61 mg | 15% DV |
| Potassium | 145.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Muffins, corn, prepared from recipe, made with low fat (2%) milk Nutrition
Per serving of 100g, Muffins, corn, prepared from recipe, made with low fat (2%) milk provides 316 calories with a macronutrient split of roughly 9% protein, 56% carbohydrates, and 35% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Muffins, corn, prepared from recipe, made with low fat (2%) milk stands out for its moderate protein (7.1g) — useful in mixed meals; moderate sodium (585mg) — typical for processed foods; notable calcium (259mg) — bone health; iron content (2.6mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.